QUESTION: Well, the metabolism of my 20s is gone. I’m wondering if there are exercises or strategies that can boost my metabolism now? ANSWER: It is true that people tend to burn fewer calories per day as they age. This metabolic slowdown is due to a variety of complex factors, but there are strategies you [...]
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Personal Best: Strength Training – Topanga Messenger
March 22, 2012 – By Deborah Brooks The stress placed on muscles, tendons and ligaments from repetitive sports playing over the course of a lifetime is strenuous on joints. It’s not a coincidence that many still active baby boomers, as well as professional athletes are having to go under the knife to replace worn out [...]
Strength Training for Faster Swimming – SwimmingWorldMagazine.com
Strength Training for Faster SwimmingNEW BOOK! In order to enhance your performance, swimming alone is not enough. Effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength training and lots [...]
Strength Training Anatomy (Book & CD-ROM)
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Before you eat that doughnut . . . – Chicago Tribune
There are zillions of tips floating around about how to lose weight, boost your metabolism and stay healthy. We polled registered dietitians and nutritionists to find their top 10: Eat breakfast: In order to gain weight, Japanese sumo wrestlers don’t eat breakfast. That’s because skipping breakfast slows down your metabolism and encourages weight gain. Start [...]
Strength Training for Seniors: How to Rewind Your Biological Clock
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Strength training great for fitness — if done correctly – The Witness
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Strength training can be good for young bodies – The Coloradoan
When Suzie Grill is playing high school soccer and basketball, her legs get an intense workout. But that’s less true for the 15-year-old’s upper body. So her mom, Patty Grill, likes that their Munster, Ind., fitness center helps “train the muscles she doesn’t use in those sports. It makes her more balanced and a better, [...]
Strength Training for Faster Swimming
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The Ten Commandments of Strength Training – Our Colorado News
Arnold Schwarzenegger, move over… the secret is out! Strength Training (weight lifting) is for everyone! It doesn’t matter if you’re 8 years old or 108 years old; male or female; human or alien (well, maybe not alien). Your training programs will be different but your results will be the same…a positive, long-term impact on your [...]
